HIIT

Men/Women
Partner Workout
4 Rounds:
400m Run Together
6 Power Cleans 185/105 (go 1 for 1)
8 Box Jumps 36″/30″ (go 2 for 2)
10 Wall Walk-Ups (go 2 for 2)
12 Strict Pull-Ups (go 3 for 3). If can’t do 3 strict pull-ups in a row, do less