HIIT

Men/Women
3 Rounds:
25 KB Swings 70/35
25 V-Ups
25 Wall Balls 20/14
25 Burpees
15 Toes to Bar
Rest 3 minutes

Beginner:
Men/Women
3 Rounds:
25 KB Swings 55/25
25 Sit-Ups
25 Wall Balls 14/10
15 Burpees
10 Knees Up on Bar
Rest 3 minutes