Saturday HIT
Men/Women 5 Rounds: 200m Run 20 Wall Balls 20/14 8 Slams 50/30 6 Power Clean and Push-Press 135/85 4 Muscle-Ups or 6 Man-Makers Rest 60 seconds Beginner: 4 Rounds: 200m Run 20 Wall Balls 14/8 8 Power Clean and Push-Press 95/55 8 Slams 30/20 8 Half Man-Makers Rest 90 seconds