Saturday HIT
Men/Women Partner Workout (round per person) 10 Rounds: 1 Power Clean 135/75 2 Push Press 3 Front Squats Rest 3 minutes 10 Rounds: 5 Over the Bar Burpees 5 Roll-Outs 5 Plyo Jumps Beginner: Partner Workout (round per person) 10 Rounds: 1 Power Clean 95/55 2 Push Press 3 Front […]