HIIT

Men/Women
28min CAP
Partner Workout
4 Rounds:
200m Run
10 Thrusters 95/65
Go round for round
Rest 2 minutes
4 Rounds:
10 Over the Bar Burpees
5 Pull-Ups/2 Muscle-Ups
Rest 2 minutes
In remainder of time
AMRAP
10 Roll-Outs
10 Plyo Jumps