HIIT

Men/Women
3 Rounds:
10 Box Jumps 36″/30″
10 DB Bulgarian Split Squats 20%
10 Romanian Deadlits 225/135

Dont rush the box jumps, try to be as explosive as possible. Make sure to stand all the way up on each jump before stepping down. We are looking for explosiveness not speed of reps. For the Bulgarians, achieve biggest range of motion as possible and for Romanians, control down, explode up.

HIT:
10 Goblet Squats 70/35
10 Step-Ups (total) (Goblet Position)
10 Sumo Deadlift High-Pull (elbows high)
10 Sit-Up to Press (Goblet Position)
10 KB Swings

All exercises done with Kettlebell, please scale appropriately