HIIT

Tuesday HIT
Strength:
5 Rounds
8 Push-Ups w/Renegade Rows 20%
10 DB Push-Press
Max Chin Ups
Rest 60

HIT:
1 Mile Run
6 Rounds:
1 Deadlift 315/185
10 BW Squats
15 Sit-Ups

Beginner:
800m Run
6 Rounds:
1 Deadlift 185/95
8 BW Squats
8 Sit-Ups