HIIT

Thursday HIT

Men/Women Strength 4 Rounds: Pull-Ups Push-Ups Try to estimate how many reps you can do where you can complete the same amount of reps for all 4 sets, keep your form the same, and rest 1 minute. Decrease/Increase reps if necessary, we will do it again. 4 Rounds: Chin-Ups Box […]

HIIT

Fearless Wednesday!!!

Men/Women 26min CAP 2 minutes on, 1 minute off 3 Rounds: 50 Double-Under/100 Singles 3 Deadlifts + 3 High Hang Power Cleans + 3 Front Squats + 3 Push-Press 135/85 40 Wall Balls 20/14 3 Deadlifts + 3 High Hang Power Cleans + 3 Front Squats + 3 Push-Press 135/85 […]

HIIT

Tuesday HIT

July Focus For the month of July we will focus on Push/Pull combinations geared to toning and building muscle. This will be a great way to build overhead stability, feeling more secure with shoulder to overhead exercises along with increased speed on burpees, jump roping, and core dominant exercises like […]

HIIT

Monday HIT

Partner Workout Men/Women 28min CAP Round for Round Complete 12 Rounds 2 DB Snatch + Thruster 30% (total) 4 Pull-Ups/2 Muscle-Ups 6 Box Jumps 24″/16″ 8 V-Ups For remainder of time: 200m Run 10 DB Squats 30% (1DB on back)

HIIT

Saturday HIT

Men/Women Partner Workout 2 Rounds: 200m Run 20 Toes to Bar 200m Run 10 C&J 135/85 200m Run 20 Wall Balls 20/14 200m Run 10 Deadlifts 225/135 Beginner: Partner Workout 2 Rounds: 200m Run 20 Sit-Ups 200m Run 10 C&J 95/55 200m Run 20 Wall Balls 14/8 200m Run 10 […]