HIIT

Men/Women
Partner Workout
4 Rounds:
200m Run
20/16 Cal Row
20 KB Swings 70/35
5 Power Cleans 185/95
2 Wall Walk-Ups

Beginner:
Men/Women
Partner Workout
4 Rounds:
200m Run
10/8 Cal Row
15 KB Swings 55/25
5 Power Cleans 95/65
3 Worm Walk Outs + Push+Up