HIIT

Men/Women
10 minute EMOM
2 Power Clean and Jerks (you choose the weight, perfect form)
Rest 2 minutes
With the same weight
4 Rounds:
4 Front Squats
4 Muscle-Ups (4 Pull-Ups + 8 Push-Ups)
Rest 60 (2 minutes after 4th Round)
Then:
3 minutes max burpees