HIIT

Men/Women
10 Rounds:
1 DB Snatch (right hand) 30%
2 1-Arm DB Lunge (total=right foot and left foot)
3 1-Arm DB Push-Press (right side)
4 DB Squats (on back)
(repeat on left side)
Then:
3 Rounds (go round for round)
200m Run w/Sandbag
8 Strict Toes to Bar (or strict knees up, lower with control)