HIIT

Saturday HIT
Men/Women
Partner Workout
28min AMRAP
200m Run w/Sandbag
1 Squat Clean Thrusters 135/85
1 Man Maker 20%
1 Muscle-Ups (+4 Pull-Ups)
Next round do 2,2,2, then 3,3,3, and so on until time expires.

Beginner:
Partner Workout
23min AMRAP
200m Run
1 Power Clean and Push Press 95/65
1 Man-Maker (10%)
1 Pull-Ups
Next round do 2,2,2, then 3,3,3, and so on until time expires.