HIIT

Thursday HIT

Men/Women Strength: 6 Squat Clean from 1, 2, then 3, build to max in 6 sets as long as form is perfect HIT: 14min AMRAP 5 1-Arm Bulgarian Spit Squat (DB is in hand of foot that is back) 15% 5 1-Arm DB Overhead Step-Up 20% 18″/12″ 5 1-Arm DB […]

HIIT

Tuesday HIT

Men/Women Strength: 10 x 1 Deadlift @110% of 5RM Deadlift HIT: 6 Rounds: 5 Power Clean and Jerk 135/85 5 Over the bar Burpees 10 Plyo Jumps Rest 60 Beginner: HIT: 6 Rounds: 5 Power Clean 95/55 5 Burpees 15 Jumping Jacks Rest 60

HIIT

Monday HIT

Men/Women Partner Workout 2 Rounds: 3 x 200m Run 3 x 8 Goblet Squats 70/35 3 x 6 Push-Press 135/85 3 x 4 Muscle-Ups/4 Push-Ups + 4 Pull-Ups 3 x 2 Box Jumps 36″/30″ Rest 3 minutes

HIIT

Saturday HIT

Men/Women 1 mile Then: 5 Rounds: 10 Wall Balls 20/14 8 Push-Ups 6 Pull-Ups 4 Thrusters 135/75 Rest 60 Beginner Workout: Shoulder mobility for front rack for thrusters 4 Rounds: 200m Run 8 Wall Balls 14/10 6 Push-Ups 4 Pull-Ups 2 Thrusters 95/65 Rest 60