Men/Women Partner Workout 24min AMRAP 3 x 250m Row 2 x 15 Toes to Bar 2 x 10 Box Jumps 30″/24″ 2 x 5 Man Maker 15% 2 x 5 Deadlifts 275/185 Beginner: Partner Workout 24min AMRAP 2 x 200m Row 2 x 15 Sit-Ups 2 x 10 Box Jumps […]

Men/Women 8min EMOM 2 Box Jumps 36″/30″ 2 Front Squats 135/85 2 Burpees Rest 2 minuets 8 Rounds: 10 KB Swings 70/35 8 Push-Ups 4 Pull-Ups 1 (1-Arm) KB Overhead Lunge Rest 30

Men/Women 4 Rounds: 1 Minute Rotations Assault Bike Battle Rope Cal Row DB 1-Arm Overhead Lunge 10% (switch at 30) Medball V-Up (ball to feet) Jumping Pull-Ups Rest

Men/Women Strength: Find your max Clean and Jerk HIT: 9,7,5,3 Muscle-Ups/Pull-Ups (+4 on reps) DB Snatch (each) 30% Rest 2 minutes 4 Rounds: 15 Calorie Row 10 BW Lunges (each)

Men/Women Buy in: 4 x 200m Sprint (rest 60) 4 Rounds: 25 Wall Balls 20/14 20 KB Swings 70/35 15 Push-Ups 10 Pull-Ups 5 Burpees Rest 60 Buy out: 400m Run

Men/Women 1,000, 900, 800…. (/10% less) 20 Box Jumps, 18, 16… 20 Toes to Bar 18, 16 20 Slams 50/30, 18, 16 Rest 60

Men/Women 5min EMOM 5 Front Loaded Lunges 115/75 (each) 5min EMOM 5 High Hang Squat Cleans HIT: 1,000m Row 30 Deadlifts 115/75 Rest 90 30 Plyo Jumps 20 Roll-Outs 10 Over the Bar Burpees Beginner: HIT: 500m Row 30 Deadlifts 96/55 Rest 90 20 Plyo Jumps 20 Sit-Ups 10 Over […]

Men/Women Partner Workout 4 Rounds: Sandbag Stair Climb 5 Squat Clean Thrusters 135/85 10 HSPU 15 Toes to Bar/Knees Up 10 DB Push Up + Renegade Rows 15% 5 Squat Clean Thrusters

Men/Women 3 Rounds: 800m Run 20 Ring Dips 15 Step Ups w/Sand Bag (each leg) 18″/12″ 20 DB Bent Over Row + 20 Hammer Curls w/sandbag Rest 90 Beginner: 3 Rounds: 400m Run 20 Box Dips 20 Step Ups 20 DB Bent Over Row + 20 Hammer Curls 10% Rest […]

Men/Women 5min EMOM 10 Ski Jumps 2 Muscle-Ups/4 Pull-Ups Rest 2 minutes 5min EMOM 6 Burpee Box Jumps 30″/24″ 6 HSPU Rest 2 800m Run 20 Toes to Bar 30 Wall Balls 20/14 30 Reverse Sit-Ups (knees to elbows (hands behind head)