HIIT

Men/Women
Strength:
4×6 Barbell Lunges (Use a challenging weight, you will be complete 6 lunges each leg, target a 2 minute rest, the goal is to stay in control, if you have the mobility bring your knee to the ground and graze the ground, don’t slam it down)
4×8 Romanian Deadlift with Lunge Weight

HIT:
12min EMOM
1 Man-Maker 30%
4 Push-Ups
7 Sit-Ups
10 Mtn. Climbers