HIIT

Saturday HIT

High/Low Partner Workout 3 Rounds: 2×10 Push-Presses 135/85 2×10 Roll-Outs 2×10 Burpees 2×10 Box Jumps 24″/16″ Complete 3 total rounds, as you move through the round each partner will complete the reps twice, before moving onto the next exercise. Beginner: Partner Workout 3 Rounds: 2×10 Push-Presses 95/55 2×10 Sit-Ups 2×5 […]

HIIT

Friday HIT

High/Low 12min AMRAP 20 Wall Balls 20/14 15 V-Ups 10 Front Squats 95/65 1 Prowler Push 4/2 (# of plates) use more or less if needed Rest 60 12 Rounds: 2 Pull-Ups (1 muscle-up) 2 DB Snatch + Overhead Lunge 30% 2 Box Jumps 36″/30″ Rest 30

HIIT

Thursday HIT

High/Low Strength Find your Max Weight; Squat Cleans from 1, 2, and 3 HIT: 5 Rounds: 10 Goblet Squats 70/35 10 Alternating Plyo Box Hops https://youtu.be/RXVHq07Cl4M 18″/12″ 10 DB Push-Press 25% 10 Renegade Rows Rest 60

HIIT

Tuesday HIT

High/Low 5min EMOM 2 Squat Cleans + 2 Jerks 65%, increase weight if possible 5min EMOM Deadlift+Clean Pull (high elbows)+Power Clean 65%, increase as time goes on HIT: 12min EMOM 1 Wall Walk-Up 3 Pull-Ups 5 Box Jumps 24″/18″ 7 Mtn. Climbers Beginner: HIT: 12min EMOM 3 Push-Ups 3 Box […]

HIIT

Saturday HIT

High/Low Partner Workout 12min AMRAP: 2 Muscle-Ups/2 Man Makers 15% 3 Power Cleans 135/85 4 Burpees 5 Plyo Jumps Rest 2 minutes 12min AMRAP 10/8 Cal Row 10 Toes to Bar 10 1-ARM DB Clean and Push-Press 25% (DB must touch ground) (total) Beginner: Partner Workout 16 Rounds: 1 Man-Maker […]

HIIT

Rowing

High/Low 5 Rounds: 3 Bear Complex 75/45 15 Cal Row Rest 30 5 Rounds: 2 x Lateral Plank Walk Med Ball Touch w/Push-Up 100m Row Rest 30 (Place 2 medicine balls 8′ apart, start at one, walk sideways in plank to the ball, put one hand on ball and do […]

HIIT

Thursday HIT

High/Low Strength: 10min EMOM: 2 x Bear Complex, build to a SAFE heavy weight HIT: Death by: Alternating Lunge Box Jumps (12″/6″ depending on your height) DB Push Press 20% Start with 1 rep, and build up by 1 rep each minute, alternate with each exercise each minute  unit you fail.