High/Low Partner Workout 3 Rounds: 2×10 Push-Presses 135/85 2×10 Roll-Outs 2×10 Burpees 2×10 Box Jumps 24″/16″ Complete 3 total rounds, as you move through the round each partner will complete the reps twice, before moving onto the next exercise. Beginner: Partner Workout 3 Rounds: 2×10 Push-Presses 95/55 2×10 Sit-Ups 2×5 […]
High/Low 12min AMRAP 20 Wall Balls 20/14 15 V-Ups 10 Front Squats 95/65 1 Prowler Push 4/2 (# of plates) use more or less if needed Rest 60 12 Rounds: 2 Pull-Ups (1 muscle-up) 2 DB Snatch + Overhead Lunge 30% 2 Box Jumps 36″/30″ Rest 30
High/Low Strength Find your Max Weight; Squat Cleans from 1, 2, and 3 HIT: 5 Rounds: 10 Goblet Squats 70/35 10 Alternating Plyo Box Hops https://youtu.be/RXVHq07Cl4M 18″/12″ 10 DB Push-Press 25% 10 Renegade Rows Rest 60
Happy New Year!!!!
High/Low 5min EMOM 2 Squat Cleans + 2 Jerks 65%, increase weight if possible 5min EMOM Deadlift+Clean Pull (high elbows)+Power Clean 65%, increase as time goes on HIT: 12min EMOM 1 Wall Walk-Up 3 Pull-Ups 5 Box Jumps 24″/18″ 7 Mtn. Climbers Beginner: HIT: 12min EMOM 3 Push-Ups 3 Box […]
High/Low Partner Workout 3 Rounds: 500/450m Row 10 Deadlifts 225/135 15 KB Swings 70/35 3 Rounds: 50 Double Unders/100 Singles 5 Thrusters 135/85 10 Toes to Bar
High/Low Partner Workout 12min AMRAP: 2 Muscle-Ups/2 Man Makers 15% 3 Power Cleans 135/85 4 Burpees 5 Plyo Jumps Rest 2 minutes 12min AMRAP 10/8 Cal Row 10 Toes to Bar 10 1-ARM DB Clean and Push-Press 25% (DB must touch ground) (total) Beginner: Partner Workout 16 Rounds: 1 Man-Maker […]
High/Low 10, 9, 8, 7…1 Front Squats 95/65 HSPU Floor Wipers Box Jumps 30″/24″ DB Snatch 20% (total and round up, ie. on #9 do 5 each arm again.)
High/Low Strength: 10min EMOM: 2 x Bear Complex, build to a SAFE heavy weight HIT: Death by: Alternating Lunge Box Jumps (12″/6″ depending on your height) DB Push Press 20% Start with 1 rep, and build up by 1 rep each minute, alternate with each exercise each minute unit you fail.
