Saturday HIT
High/Low Partner Workout 3 Rounds: 2×10 Push-Presses 135/85 2×10 Roll-Outs 2×10 Burpees 2×10 Box Jumps 24″/16″ Complete 3 total rounds, as you move through the round each partner will complete the reps twice, before moving onto the next exercise. Beginner: Partner Workout 3 Rounds: 2×10 Push-Presses 95/55 2×10 Sit-Ups 2×5 […]