HIIT

High/Low
00:00 – 12:00
Row 30 Cal Every 3:00 x 2 rounds
Row 20 Cal Every 2:00 x 2 rounds
Row 10 Cal Every 1:00 x 2 rounds

Rest 1:00 (12:00 – 13:00)

Every 1:30 x 4 rounds (13:00-19:00)
12 DB Hang Clean and Jerk 30/15
8 Burpees
12 DB Snatch

Rest 1:00

For time: (20:00-26:00)
6-5-4-3-2-1 of:
Wallballs 20/14
Sit-to-stand 20/14