HIIT

High/Low
21min AMRAP
3 Squat Cleans 135/85
3 Push Press
6 Over the Bar Burpees
6 Back Squats
9 Plyo Jumps
9 Roll-Outs
Rest 60

Beginner:
21min AMRAP
3 Squat Cleans 95/55
3 Push Press
6 Over the Bar Burpees
6 Back Squats
9 Plyo Jumps
9 Sit-Ups
Rest 60