HIIT

Men/Women
Strength:
Build to a 3RM Sumo Deadlift, then 2×5 Drop set 20% (no touch and go)

HIT:
30 Box Jumps 24″/20″
20 Push-Ups
10 Thrusters 95/65
Rest 60
20 Step-Ups 95/65 (total)
20 Ring Rows
20 V-Ups
Rest 60
10 Thrusters
20 Burpees
30 Push-Ups

Complete the Sumo Deadlift 3RM with perfect form, stay tight and drive chest up, exploding with hips. Then do two drops sets of 5 reps with 20% off of your 3RM. Reset after each rep.