HIIT

High/Low
5 Rounds:
3 Bear Complex 75/45
15 Cal Row
Rest 30

5 Rounds:
2 x Lateral Plank Walk Med Ball Touch w/Push-Up
100m Row
Rest 30

(Place 2 medicine balls 8′ apart, start at one, walk sideways in plank to the ball, put one hand on ball and do a push-up, repeat, 2 push-ups on each ball)