HIIT

High/Low
Partner Workout
12min AMRAP:
2 Muscle-Ups/2 Man Makers 15%
3 Power Cleans 135/85
4 Burpees
5 Plyo Jumps

Rest 2 minutes

12min AMRAP
10/8 Cal Row
10 Toes to Bar
10 1-ARM DB Clean and Push-Press 25% (DB must touch ground) (total)

Beginner:
Partner Workout
16 Rounds:
1 Man-Maker
4 Burpees
4 Power Cleans 95/65

Rest 2 minutes

12min AMRAP
8/6 Cal Row
10 Sit-Ups
10 1-Arm DB Clean and Push-Press 15% (DB must touch ground)