HIIT

High/Low
12min AMRAP
20 Wall Balls 20/14
15 V-Ups
10 Front Squats 95/65
1 Prowler Push 4/2 (# of plates) use more or less if needed
Rest 60

12 Rounds:
2 Pull-Ups (1 muscle-up)
2 DB Snatch + Overhead Lunge 30%
2 Box Jumps 36″/30″
Rest 30