HIIT

High/Low
Strength
Find your Max Weight;
Squat Cleans from 1, 2, and 3

HIT:
5 Rounds:
10 Goblet Squats 70/35
10 Alternating Plyo Box Hops https://youtu.be/RXVHq07Cl4M 18″/12″
10 DB Push-Press 25%
10 Renegade Rows
Rest 60