HIIT

Tuesday HIT

High/Low Strength: 10min EMOM 2 Power Cleans, increase weight as you go, start at 75% HIT: 150 Double-Unders/350 singles Rest 2 minutes 4 Rounds: 10 HSPU Dragon Walk (5 knee tucks at 1/4, halfway, 3/4, all of the way down) 15 Goblet Squats 70/35 Rest 2 minutes after 4 Rounds […]

HIIT

Monday HIT

High/Low Partner Workout 10min AMRAP 1 Muscle-Up/2 Strict Pull-Ups 1 Squat Clean Thruster 135/85 2 Bar Facing Burpees 2 Power Cleans 3 Roll-Outs 3 Plyo Jumps Rest 2 minutes 8min AMRAP 10 Deadlifts 135/85 5 Box Jumps 30″/24″ 10 Push-Ups Rest 2 minutes 80 Wall Balls 20/14 60 Burpees (Break […]

HIIT

Saturday HIT

High/Low 8 Rounds: 10 DB Clean + Reverse Lunge + Press 20% 5 Pull-Ups Rest 2 minutes 8 Rounds: 10/8 Ski Cal/Row Cal 10 Alt. V-Ups Rest 2 minutes 8 Rounds 1 Prowler Push 1 Wall Walk-Up Beginner: 8 Rounds: 10 DB Clean + Reverse Lunge + Press 10% 5 […]

HIIT

Tuesday HIT

High/Low Strength: 8×3 Power Cleans @ 80% Rest 60 HIT: 3 Rounds 50/45 Cal Row 30 Wall Balls 20/14 10 HSPU Rest 90 Beginner: HIT: 4 Rounds 25 Cal Row 15 Wall Balls 20/14 10 Push-Ups Rest 90