HIIT

High/Low
25min AMRAP
1 Clean and Push Press 185/95
2 Box Jumps 36″/30″
3 Deadlifts
4 Over the Bar Burpees
5 Roll-Outs
6 Plyo Jumps (each side)
Rest 30 seconds

Beginner:
20min AMRAP
1 Clean and Push Press 95/55
2 Box Jumps 18″/12″
3 Over the Bar Burpees
4 Roll-Outs
5 Plyo Jumps (total)
Rest 30 seconds