HIIT

8 Round EMOM
10 Wall Balls 20/14
4 Burpees

8 round EMOM
6 DB Bulgarian Split Squats 15%
6 Push-Ups Burpees

8 Round EMOM
8 KB Swings 55/35
6 Goblets

3 minutes max
1.Sit-Ups
2.V-Ups
3.Flutter Kick
Rest when You need