HIIT

High/Low
12min AMRAP
P1) Farmers Carry Hold 55/30
P2) 1 Squat Clean, 2 Front Squats, 3 Thrusters 115/75 + 10 Plyo Jumping Step Ups
You can not start or continue if Partner puts down farmer carry.

12min AMRAP
100 meter Row
10 Roll-Outs
1 Wall Walk-Up