HIIT

High/Low
Partner Workout
6 Rounds
10 Jumping plyo steps 12”
10 plyo toe touches
5 box jumps 30”/24”
10 shoulder taps
10 push ups
5 burpees

6 rounds
2 wall walk up
4 pull-ups
6 push press 95/65
8 back squats 96/65
10 V-Ups