HIIT

High/Low
Strength
10min EMOM
1 Bear Complex (increase weight each round, be safe)

HIT
4 Rounds
Waterfall
10/8 Cal Ski
10 Burpee Box Jumps 24/18
10 1-Arm DB Hang C&J 35% (total)
10 1-Arm DB Row 35%

Those who feel they are faster go first, follow the leader. Rest till ski is open then go. Rest at least 60.