HIIT

High/Low
Strength
Find your max squat clean
Find your max power clean

HIT
EMOM
2 Rounds
40 DU/60 Singles
20 Wall Balls 20/14
15 Toes to Bar
10 Thrusters 96/65
Rest

Beginner
HIT
EMOM
2 Rounds
40 Singles
20 Wall Balls 14/8
15 Sit-Ups
10 Thrusters 65/45
Rest