HIIT

High/Low
30min AMRAP
Partner Workout
1 Prowler Pushes 4/2
10/8 Cal Row
4 DB 1-Arm Overhead Lunge 30%
6 Deadlifts 185/95
6 Box Jumps 24”/18”

(After you finish, start over, but do 2 prowler pushes, 2×10 Cal Row….)

Beginner:
30min AMRAP
Partner Workout
1 Prowler Pushes 2/1
5/4 Cal Row
4 DB 1-Arm Overhead Lunge 10%
6 Deadlifts 95/65
6 Box Jumps 18”/12”