HIIT

High/Low
All with 10% Dumbbells
27min CAP
2 minutes on, 1 minute off
10 Front Squats
10 Floor Press (on the floor, DB bench press)
10 Crush Press (on the floor, push DBs together as you press)
10 Bent Over Row
10 Lunges
10 Snatches
10 Overhead Sit-Up
10 Plank Row
10 Hammer Curl in Split Stance
10 Shoulder Press in Split Stance
10 Split Switches (try to stay low, no jumping, move feet quickly back and forth)
10 Squat + Curl + Press