HIIT

High/Low
Partner Workout
4 Rounds:
300/270m Row
4 Deadlifts 275/185
10 Box Jumps 30″/24″
12 Slams 50/30
14 Toes To Bar/Knees Up

Beginner:
Partner Workout
4 Rounds:
250/200m Row
4 Deadlifts 185/95
10 Box Jumps 24″/16″
12 Slams 30/20
14 Sit-Ups