HIIT

High/Low
4 Rounds:
10 Thrusters 95/65
10 Box Jumps 24″/16″
15 Wall Balls 20/14
Rest 60
15 Push-Ups
10 Slams 50/30
10 Toes to Bar/Knee Tucks
Rest 60

Complete 4 rounds with a mid rest built in. Make sure to earn your rest. If you can’t get your toes to the bar, then brings your knees up as high as you can.