HIIT

High/Low
Partner Workout
3 Rounds:
2×200/180m Row
10 Sumo Deadlifts 225/135
10 HSPU
10 Alt V-Ups
15 KB Swings 70/35

Beginner:
Partner Workout
3 Rounds:
2×150/130m Row
10 Deadlifts 135/85
10 Push-Ups
10 Sit-Ups
10 KB Swings 55/25