HIIT

High/Low
A) 8 minutes:
30 seconds max power cleans 135/85
30 seconds rest
B) 8 min AMRAP
10 Roll-Outs
10 Over the Bar Burpees
10 DB Push-Press 25%
C) 8 minutes:
30 seconds Front Squats
30 seconds Rest
D) 3 minutes pull-up bar hold, every time you break: 15 wall balls 20/14