HIIT

High/Low
Partner Workout
27min AMRAP
A) 3 x Prowler Suicides (p1 push .25, p2 pushes back, p1 pushes .5,…)
B) 3 x 250/220m Row + 10 Over the Rower Burpees
C) 3 x 10 Plank Claps + 10 Pull-Ups (help from partner pushing on back or from shins if needed) + 10 Calories)