HIIT

Tuesday HIT
High/Low
Strength:
A) 6 minutes
Find your 5RM Sumo Deadlift (target 4 sets after warm-up)
B) 6 minutes
3 x 8 Barbell Step-Ups 135/85

HIT:
3 Rounds:
30 Wall Balls 20/14
20 KB Swings 70/35
10 Pull-Ups
1 Heavy Sled Push D&B
Rest 90

Beginner:
HIT:
3 Rounds:
30 Wall Balls 14/8
20 KB Swings 55/25
10 Ring Rows
1 Heavy Sled Push D&B
Rest 90