HIIT

High/Low
28min AMRAP
2X750m Sprint, rest 1:30
5min AMRAP
1 Wall Walk Up
4 Roll-Outs
7 Wall Balls 20/14
500m Sprint, rest 1 min
2 Rounds:
15 Reverse Sit-Ups
15 Russian Twists
15 V-Ups
Rest 1 min