HIIT

High/Low
6 Rounds:
4 Front Squats 135/85
6 Ski Jumps
8 Floor Wipers

Rest 2 minutes

6 Rounds:
4 Push Press
6 Box Jumps 24”/16”
8 Plyo Jumps

Rest 2 minutes

6 Rounds
4 Power Cleans
6 Burpee Pull-Ups
8 Sit-Ups