HIIT

High/Low
Strength:
10 minute EMOM:
1 Power Clean + 2 Push-Presses + 3 Push-Jerks (start with a weight your feel confident in, go up as you can, looking for perfect form)

HIT:
12 min EMOM
3 Burpee Box Jumps 30″/24″
7 KB Swings 70/35
9 V-Ups