HIIT

High/Low
Strength:
5 Rounds:
5 Deadlifts at Bodyweight (reset each rep)
5 Alternating DB 1-Arm Snatches (go up each round)

HIT:
5 Rounds:
50 Single-Unders
5 Man-Makers 20%
Rest 60

Beginner:
5 Rounds:
30 Singles
3 Man Makers 10%
Rest 60