HIIT

BootCamp Crew

High/Low 28min AMRAP 2X750m Sprint, rest 1:30 5min AMRAP 1 Wall Walk Up 4 Roll-Outs 7 Wall Balls 20/14 500m Sprint, rest 1 min 2 Rounds: 15 Reverse Sit-Ups 15 Russian Twists 15 V-Ups Rest 1 min

HIIT

Tuesday HIT

High/Low Strength: Deadlift 10, 8, 6, 4, 2 + drop set of 60% for 10 reps Start with 10 reps, and go up in weight using the pyramid, after you do your 2 reps, go for one last set of 10 reps at 60% HIT: 25, 20, 15, 10, 5 […]

HIIT

Monday HIT

Partner Workout High/Low 30min AMRAP 1 Prowler Pushes 4/2 10/8 Cal Row 4 DB 1-Arm Overhead Lunge 30% 6 Deadlifts 185/95 6 Box Jumps 24”/18” (After you finish, start over, but do 2 prowler pushes, 2×10 Cal Row….)

HIIT

Thursday HIT

Strength: 10 EMOM 3 Halt Deadlifts (pause ~3″ off the ground, stop all movement, then continue) start around 60% build up in weight if form is perfect HIT: 4 Rounds: Sandbag Lunge Down Sandbag Plank Pull Back Rest 30 4 Rounds: 6 x (1-Arm DB Push Press + Overhead Reverse […]