If you haven’t grabbed a weight from us, let us know, we are here for you guys. Let us know what you need.
At home Workout:
10 minutes, every 2 minutes complete:
8 minute EMOM
5 1-Arm Thrusters (if you have a heavier weight, do less, if you have a lighter weight do more). Use a backpack, fill it up if no weight.
+2 dumbbell Windmills each hand, leave arm extended overhead and bend over reach with your other hand to the ground
5 Plank Pull Throughs
10 Glute Raises