HIIT

High/Low
Warm-Up
2 Rounds
5 Big Lunge
5 Frankenstein
5 Knee Tuck
5 Shoulder Tap
10 Squats

HIT
Rounds:
10min EMOM
1 Squat Clean, 2 lunges, 3 push-press (1-arm or 2, find anything you can throw around, or come borrow weight)
Death By:
V-Up
Burpee
4 Rounds:
Run around the block
Rest equal to time it takes to run