HIIT

Warm-Up
3 Rounds
10 squats
10 knee tucks
10 cobra stretch
10 mtn climbers

HIT
6 Rounds
5 shoulder press (1 arm or 2)
5 Push-Press
5 push jerk
10 goblet squat
10 Bulgarian split squat (total)
10 alt v-up (each)
Rest 60

5 min EMOM
12 burpees