HIIT

Men/Women
Warm-up
2 Rounds:
5 lunges
5 high kicks
5 knee tucks
10 BW Squats
10 Sit-UPS
10 Mtn Climbers

HIT
5 Rounds:
5 burpees
5 1-arm squat clean thrusters
5 Alt V-ups
Rest 2 minutes
5 Rounds
5 ski jumps/lunges
5 push up claps
10 curls
Rest 2 minutes
Max Sit ups 1 minute