HIIT

Warm Up
2 Rounds:
5 sit to stand +Spider-Man mtn climbers
5 hand man makers
5 burpees

HIT
11 min AMRAP
4 1-arm snatch + 2 over head lunge
8 squats
12 sit-ups
Rest 30

4 rounds
10 curls + shoulder press
10 v-ups
10 burpeeS
Rest 60