HIIT posted on: 31 Mar 2020 by: kantadam Warm Up 2 Rounds: 5 sit to stand +Spider-Man mtn climbers 5 hand man makers 5 burpees HIT 11 min AMRAP 4 1-arm snatch + 2 over head lunge 8 squats 12 sit-ups Rest 30 4 rounds 10 curls + shoulder press 10 v-ups 10 burpeeS Rest 60 SHARE THIS POST Post navigation Tuesday HITThursday HIT
