HIIT

Monday HIT

Warm-Up 2 Rounds 10 shoulder taps 10 Bulgarian split squats 10 cobra push ups 10 Spider-Man mtn climbers HIT 4 Rounds: 25 KB Swings 20 Back Squats w/weight 15 Burpees 10 KB Snatches (total) Rest 60 Then 1 mile Run

HIIT

Friday HIT

Warm-Up 3 rounds 10 jumping jacks 5 high kicks (each) 10 butt kickers (each) 5 squat jumps 10 high knees (each) 2 inch worms HIT 4 Rounds 10 Curl + Overhead Press 10 Thrusters 10 Russian Twists Rest 2 minutes 4 Rounds 10 Skull Crushers 10 Reverse Sit-Ups 5 Sit-to-Stands

HIIT

Friday HIT

Warm-Up 3 rounds 10 jumping jacks 5 high kicks (each) 10 butt kickers (each) 5 squat jumps 10 high knees (each) 2 inch worms HIT 4 Rounds 10 Curl + Overhead Press 10 Thrusters 10 Russian Twists Rest 2 minutes 4 Rounds 10 Skull Crushers 10 Reverse Sit-Ups 5 Sit-to-Stands

HIIT

Thursday HIT

Warm Up 1 min burpee 1 min yoga flow 1 min man maker 1 min plank 1 dynamic warm up flow HIT 10 minutes, every 2 minutes complete: 25 sit-Ups 8 minute EMOM 5 1-Arm Thrusters (if you have a heavier weight, do less, if you have a lighter weight […]

HIIT

Wednesday HIT

Warm-Up 3 Rounds, of 5 reps High kicks Reverse lunges to knee tuck Side lunges Squats Shoulder taps HIT Go 2 Rest 1 until you finish 80 V-UPS 70 Squat lift to bottoms up hold + Overhead tricep extension to squat return 60 Burpees 50 Snatch + Overhead Lunge (1 […]

HIIT

Tuesday HIT

Warm Up 3 Rounds 20 jumping jacks 5 jumping lunges 2 worm + Spider-Man + cobra HIT 5 Rounds Every 2 minutes, rest 1 15 KB Swings 10 Goblets 15 Push-UPS 10 Box Dips 15 Sit-Ups 10 V-Ups 15 Bent Over Rows 10 Curls

HIIT

Thursday HIT

Warm-up 2 Rounds: 5 lunges 5 high kicks 5 knee tucks 10 BW Squats 10 Sit-UPS 10 Mtn Climbers HIT 6 Rounds: 2-3 Man-Makers 5 1-arm squat clean thrusters 5 Alt V-ups Rest 2 minutes 5 Rounds 5 ski jumps/lunges 5 hand release push ups 10 curls Rest 2 minutes […]

HIIT

Tuesday HIT

Warm Up 1 min burpee 1 min yoga flow 1 min man maker 1 min plank 1 dynamic warm up flow HIT 11 EMOM 6 Burpee 2 (1-Arm Snatch + Lunge each leg) 3 Rounds 25 sit up 12 squats with weight or 25 Rest 60 4 sets 12 hammer […]