HIIT

Warm Up
800m Run
5 Lunges
5 Knee Tucks
5 High Kicks
Rest 60

HIT
1 mile Run
Rest 2 min
4 Rounds
10 DB Curls
10 DB Thrusters
10 DB Renegade Row
10 DB Tricep Extension
10 DB Clean & Press
Rest 60
1 mile run